YOUR HEALTH, BETTER UNDERSTOOD
A clearer picture
of your health.
Practical tools from Clinic Living Plus. Explore your numbers, understand what they mean, and take an informed next step.
BMI for Indian adults
Understand your BMI using Indian adult cut-offs, then explore how waist measurements and health effects contribute to the 2025 obesity staging framework.
Open calculator ↗02HbA1c to average blood sugar
Turn your laboratory HbA1c percentage into an estimated average glucose value. See the result in both mg/dL and mmol/L.
Open calculator ↗03Indian Diabetes Risk Score
A simple screening score based on age, waist circumference, activity and parental diabetes history. No blood test is needed to calculate the score.
Open calculator ↗04Calorie calculator
Estimate resting energy and maintenance calories for healthy adults aged 19–78. Protein is a healthy-adult reference, with a separately entered reference weight.
Open calculator ↗05Ovulation calculator
Estimate a six-day fertile window from a regular cycle. This method cannot confirm ovulation and must not be used for contraception.
Open calculator ↗06Pregnancy due date calculator
Calculate an estimated due date from menstrual, conception, embryo-transfer or ultrasound dates. ACOG scan discrepancy thresholds support clinician review.
Open calculator ↗07FIB-4 liver fibrosis score
Calculate FIB-4 from age, AST, ALT and platelets from the same assessment, with metabolic fatty liver interpretation.
Open calculator ↗08Metabolic syndrome check
Check the five harmonised metabolic syndrome components using measured blood pressure and fasting laboratory results.
Open calculator ↗09Body fat calculator
Estimate body fat from tape measurements using the historical Navy equation. It has not been established as a diagnostic substitute for body-composition measurement in Indians.
Open calculator ↗10Waist-to-height ratio
Calculate waist-to-height ratio and apply NICE adult central-adiposity bands when BMI is below 35.
Open calculator ↗11Heart rate zones
Estimate maximum heart rate and ACSM moderate/vigorous ranges for generally healthy adults aged 18–81.
Open calculator ↗12Pack-year smoking calculator
Calculate cigarette exposure using 20 cigarettes per pack, and compare age/exposure with the US screening recommendation.
Open calculator ↗13Burnout test
Complete the original CBI personal exhaustion domain and optional work/client domains. Scores measure reported exhaustion; they do not diagnose a psychiatric condition.
Open calculator ↗14Biological age calculator
Calculate clinical phenotypic age from chronological age and all nine blood markers. This is a research-model estimate, not a literal biological age or lifespan prediction.
Open calculator ↗15PCOS symptom checker
Check whether reported cycle or androgen-related features warrant a PCOS assessment. No symptom score can establish PCOS.
Open calculator ↗16Thyroid symptom checker
Identify thyroid-related symptom patterns and appropriate testing discussions. Symptoms alone cannot diagnose an underactive or overactive thyroid.
Open calculator ↗17Gut health quiz
Review persistent bowel or reflux symptoms and warning signs. This is an assessment guide, not a microbiome health score or an IBS diagnosis.
Open calculator ↗18Medical weight loss suitability
Compare adult BMI and clinician-confirmed comorbidity with a published weight-management indication, and identify reasons for prescriber review. This cannot confirm medicine suitability.
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